What you focus on becomes your reality… when you focus on the negative, your mindset gets stuck in the negative and your confidence diminishes. When building confidence, focus on the evidence to the contrary! Start an evidence file where you keep record of everything positive and uplifting! For example, your evidence file can have compliments from others, accomplishments, positive letters from friends and family, inspirational quotes, photos of memorable moments that bring you joy… basically anything that boosts your inner confidence. Keep your evidence file close and continually fill it!¬†<3<JG><UNDRESSED>

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