“Fatigue is the common enemy of us all – so slow down, rest up, replenish, and refill.” Set boundaries around your rest. You deserve it. You need to recharge. If you think you’ve hit a wall, it’s okay to just say “I have done enough today”.
Both physically and mentally: when you want to grow and improve, rest days aren’t a representation of laziness, they’re a vital companion. Learn to say “no, not today” without feeling guilty because sometimes the best thing you can do to take care of your body is rest.<jg> <undressed> 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s