“Fatigue is the common enemy of us all – so slow down, rest up, replenish, and refill.” Set boundaries around your rest. You deserve it. You need to recharge. If you think you’ve hit a wall, it’s okay to just say “I have done enough today”.
Both physically and mentally: when you want to grow and improve, rest days aren’t a representation of laziness, they’re a vital companion. Learn to say “no, not today” without feeling guilty because sometimes the best thing you can do to take care of your body is rest.<jg> <undressed> 


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