If you don’t like where you’re at in life — whether it’s your health, finances, career… whatever! — the only way things are going to change is if you do something about it.

It’s so simple, but so hard at the same time. Not everyone likes change, not everyone wants to do things differently. But unless you do something about the things that are weighing you down in life, they won’t get better. Things like better health and happiness don’t just come in a pretty package with a bow on it… you have to actively pursue it.

I know this from experience. No matter where you are in your health, you have to know that you are going to have to change something if you want different results. It’s no one else’s responsibility but your own. You’ve got to keep putting one foot in front of the other until you see that change take place.. and then, you’ve got to keep going.


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