5 tips to energize

So here are my top 5 quick tips for getting ReEnergized

1. Start drinking water and a rapid rate!  I know you don’t want to, but trust me and just do it 🙂  Make it a goal to drink a gallon that day!

2. Increase your protein!  I know, I know… you want carbs, specifically donuts or chips…. but again, trust me!  I recommend SUPERFOOD SHAKE (msg me for dets) because it’s loaded with nutrients and it takes like dessert so I kind of feel like I’m giving in to my carb crave 😉   Or you could have some greek yogurt and almonds work great too!

3. Workout!  Getting your blood pumping and a little sweat going is the very best thing you can do to gain energy quickly, especially when you really don’t want to!  Just do it!!!  You’re an adult and it won’t kill ya 😉

4. Take a 15 minute nap… NO LONGER!  I’ve found that if I can just sit quietly with my eyes closed for 15 minutes I can recharge pretty well.  If I “snooze” longer than 15 minutes though I seem to feel more tired and a little cranky :-/  so set your alarm for 15 minutes and then Times UP!

5. Take an Omega fatty acid supplement!  If you’re not getting enough healthy fats it can leave you feeling sluggish as well as leave you with different food cravings!!  In fact, most of the time when you are actually having a “craving” it’s due to a lack of HEALTHY FATS in your diet.  I hope these tips make give you crazy ENERGY!!

If you have any questions please feel free to comment below or message me at janaegrant02@gmail.com

Sun soaking it up

Most people completely overlook one of the most powerful energy boosters, immune system strengtheners, and depression fighters on the planet simply because it’s FREE and readily available.  That’s right, I said it.  Most people tend to place more value on the things they have to pay for… but sunshine is free, my dear 😉  And getting outside to soak up the Vitamin D is one of the most effective ways to boost energy, improve mood, and aid weight loss efforts!

Many people (including myself at one point) spend the entire day either in the house, in the car, in the office, or in some building of some sort… but we weren’t meant to be indoors all day.  The cells of our body literally crave the air and sun on our skin and when it is lacking in basic needs, it shuts down.  But when our cells get what they need … everything changes!

Here are just a FEW of the benefits of good old fashion sunshine (vitamin D) …

  • Fights Depression (sunlight triggers our bodies to release seratonin!)
  • Improves Mood
  • Boosts Weight loss
  • Immune boosting (Vitamin D is a potent immune modulator, making it crucial for the prevention of autoimmune diseases)
  • Reduces risk of cancer
  • Reduces Hypertension
  • Reduces stress
  • Strengthens bones
  • AND INCREASES ENERGY!!!!

Hellur!  So now you know getting outside is a no brainer now, right?!  Even just 10 minutes makes a HUGE difference.

A couple ways I like to get my Vitamin D in during the day…

  • Taking my pups on daily walks.  I typically do this first thing in the morning, sometimes before dinner too.
    • Sometimes I get my workout in while I’m out playing with the pups too!
    • I love meditating on the patio
    • Having lunch outside instead of inside a restaurant

energy tips?!? why the hell not

Some days for whatever reason we just feel sluggish, more tired than we should, and are dragging.  It always seems to fall on the day when there is zero time to be a slug too! 😉  Through trial and error I’ve found a few quick tricks that work for me and get me back in the game!

So here are my top 5 quick tips for getting ReEnergized

1. Start drinking water and a rapid rate!  I know you don’t want to, but trust me and just do it 🙂  Make it a goal to drink a gallon that day!

2. Increase your protein!  I know, I know… you want carbs, specifically donuts or chips…. but again, trust me!  I recommend shakeolgy (see link) because it’s loaded with nutrients and it takes like dessert so I kind of feel like I’m giving in to my carb crave 😉   Or you could have some greek yogurt and almonds work great too! (Toasted coconut almonds are DIVINE!)

3. Workout!  Getting your blood pumping and a little sweat going is the very best thing you can do to gain energy quickly, especially when you really don’t want to!  Just do it!!!  You’re an adult and it won’t kill ya 😉

4. Take a 15 minute nap… NO LONGER!  I’ve found that if I can just sit quietly with my eyes closed for 15 minutes I can recharge pretty well.  If I “snooze” longer than 15 minutes though I seem to feel more tired and a little cranky :-/  so set your alarm for 15 minutes and then Times UP!

5. Take an Omega fatty acid supplement!  If you’re not getting enough healthy fats it can leave you feeling sluggish as well as leave you with different food cravings!!  In fact, most of the time when you are actually having a “craving” it’s due to a lack of HEALTHY FATS in your diet.  I’ve been known to down a spoonful of coconut oil to combat a craving… it works like a freakin charm, but it’s not the most pleasant thing in the world… you gotta want it, haha!

I hope these tips make give you crazy ENERGY!!

http://www.beachbodycoach.com/JANAEGRANT

This morning, like every morning, I was drinking coffee and reading my devotional when it hit me… the reason it’s so many people get stuck in life and end up settling is because we become so consumed with where we are and how much work we have to do on ourselves, that we can’t see the forest for the trees.  I’ll use myself and my life as an example…

I have big dreams.  I’m talking enormous, change the world dreams that I don’t ever talk about with anyone besides God because I don’t want anyone else’s opinion, influence, or anything to touch them.  Having said that though- this morning I started thinking about all that I have to DO, and all the things I don’t even know HOW to do to but I NEED to do in order to make those dreams a reality… which quickly turned to feeling overwhelmed and a little funky that I’m not further along in chasing those dreams down.  Then I started thinking about the little insignificant things (housework & tedious things) that I should get done and began to feel bad and beat myself up thinking “if I can’t even get the little things done, how am I going to chase down the big stuff”?!  Oh boo hoo, tear tear, woe is me… NOT.  I had to snap myself out of that trap because here’s the deal… those insignificant things that clamor for my attention are tedious things that get me no closer to my dreams!  I can beat myself up because I have laundry that needs to be put away, and because I still haven’t organized all the notes on my desk, because my cookbook cabinet will barely close, because I really need to call so & so back, etc, etc… OR I can shake that off, grab a pair of binoculars and focus on where I’m going!  If I stayed focused on all the distractions around me 5 or 10 years from now I bet you I’d be in the exact same place.  So here’s what I did-

1)wrote down all those little distractions that were dragging me down

2)set aside a specific day/time to get them done

3)take myself and my work to a different room in the house where I can focus and work towards the future for myself and my family.

Sometimes we just have to put on blinders so we don’t get distracted by the day to day tasks that threaten to take up all of our time and energy.  Other times we need to get out our binoculars and remember where we’re going, and visualize what we’re working towards.  Then there are the times when you gotta whip out those blinders and binoculars at the same time, get serious and get rid of those distractions, visualize your amazing future, and get to work.  There are SO many things that have to happen for my dreams to become a reality, and so many of those things I don’t even know how to do yet… but I’m gonna figure it out.  It would be incredibly easy for me to say “well I’m only here so I probably won’t make it to there, I probably should’ve done this instead of this”  and on and on… but I’m not going to fall into that trap and neither should you!

Close your eyes, envision your future and do something today that moves you closer to it!  Don’t fall into the trap of beating yourself up for what you haven’t done or what you need to do better.  Just shake off those funky feelings and start doing it better… it really is that simple!  Ask yourself, is what I’m doing today taking me closer to where I want to go and to who I want to be?  Don’t get down on yourself because of where you are, remember that you can make a change at any time and that the lessons you’ve learned along your path could help somebody else 🙂  Hear this, there is absolutely NO REASON that you can’t have the life you want… as long as you’re willing to do the work.